The Facts About Fruit Nutrition

Here are some fruit nutrition facts.

Fruits come packed with vitamins, minerals, antioxidants, enzymes and phytochemicals which are absolutely essential for optimal health. They are truly nature's gifts to us. Can you imagine not having fruits for a month, a week or even a day?

Fruits are a good source of energy too. They are also rich in enzymes. This makes digestion fast and easy, releasing energy into the body. Cooking destroys enzymes in them. So they are best enjoyed in their natural state - ripe and succulent!

Antioxidants in fruits slow down the aging process. Many studies have confirmed that regular consumption of fruits and vegetables reduces the risk of developing degenerative diseases such as cancer and heart diseases.

What's more, nutrients in fruits have healing properties. Some can lower blood pressure while others are effective for other conditions. Ongoing research continues to surprise us. More benefits of fruits are being discovered. We are blessed!

Most of them provide us with lots of good dietary fiber which is crucial for general health as well as a healthy colon. For these reasons, fruits, and enough of it, should be included in our daily diet.

The USDA recommends at least 5 servings of fruits and vegetables a day. The more the better.

For those who are diabetic, choose fruits with lower sugar content.

Nowadays, more and more refined and processed foods are introduced into the market to tempt our palates. We really need to cut down on these foods. Instead, choose to eat foods that are natural.

A good guideline to follow:-

Whatever is natural is better than refined or processed.

I'd like to reduce this to :-

Natural is best!

Fruits supply you with energy and nutrition, first rate nutrition. Trust in fruit nutrition and you'll see the difference.