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Cherry Fruit NutritionThe Cherry Fruit Cherry fruit nutrition is derived from the brilliant cherry fruit. There are 2 main varieties - the sweet cherry and the red tart or sour cherry. The sweet cherry is commonly eaten ripe and fresh. The red tart is most commonly found in pies. In fact, it is the most popular pie filling in the US.It is renowned for its juice which is absolutely nutritious and which possesses curative properties. This page is mainly about nutrition in tart cherry. Recent studies have revealed surprising health benefits associated with this fruit. Cherry Fruit Nutrition and Benefits It contains Vitamin C which helps in the healing of wounds. It is a good antioxidant to combat free radicals and prevent cellular damage in our body. This protects us from chronic diseases and premature aging. It contains vitamin A which helps the eyes and vision. It has high potassium content which helps to regulate blood pressure and, therefore, is good for the heart. It also contains other minerals such as calcium, magnesium, iron and phosphorus. Anthocyanins in the cherry fruit gives it its distinctive red color. Anthocyanins are powerful antioxidants - more powerful than those found in most other fruits. That's the reason it is classified as a superfood today. The fruit is an excellent source of melatonin which regulates biorhythm and sleep pattern. Hence, it is good for those who experience jet lag. Another good source of natural melatonin is the walnut. The cherry fruit has anti-inflammatory properties. Hence, it is good for those who suffer from arthritis and gout. It also relieves muscle soreness and pain that is induced by strenuous exercise or training. The ORAC value of the tart cherry juice is high, much higher than a lot of other fruits. This means it is powerful as an antioxidant. How To Enjoy The Cherry Fruit Sweet cherries are best enjoyed fresh and ripe.You can just enjoyed them on their own or have them in a fruit salad.
Click here for a nutritious fruit salad recipe. Tart cherry juice is readily available online. It is potent and is, hence, excellent for those who want to take additional antioxidants to supplement their diet. If you have any of the conditions stated above, you may want to give tart cherry juice a try.
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