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PECTIN It is an excellent source of soluble fiber. What is Pectin? It is found in all plants. Hence fruits and vegetables have this substance, some having more of it than others. Fruits such as apples, apples, oranges, grapefruits, banana and apricots have a high level of this substance. Vegetables such as beets, cabbages and carrots also have quite a bit of it. It is a carbohydrate molecule and is found in the cell walls of plant cells. It is a soluble fiber and is known for its health benefits. Health Benefits Cholesterol: It lowers cholesterol - especially low-density lipoprotein(LDL). Blood Sugar: Including it in a meal prevents spiking of the sugar level. In other words, the blood glucose level does not rise rapidly. This is especially beneficial for those who are diabetic. Cancer: Studies have shown that certain cancers can be inhibited by the use of this substance. In some other instances, it actually kills cancerous cells. A study by Debra Mohnen and her team at University of Georgia Cancer Center found that prostrate cancer cells self-destoy themselves with the use of this substance. In other studies, it has been found to prevent lung and colon cancer. Constipation & Diarrhea: It is used in medications for constipation as well as diarrhea. Wounds: It is used in wound bandages. Other Uses It readily absorbs water and is used as a gelling agent. It is commercially used in making jams, ketchup and fruit jelly.
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